Classes

Classes are held across the North East Wales & Cheshire areas including Flintshire, Denbighshire, Wrexham & Cheshire areas. You can view maps of our locations below.

Day & time	Location
Monday 6.00pm & 7.30pm	Gwernymynydd Village Centre
Thursday 9.30am & 11.00am	Higher Kinnerton Village Hall

Classes are suitable for all levels as exercises are easily adapted. Beginners always welcomed with progressions for intermediate to more advanced levels. Classes can be enjoyed by anyone regardless of fitness levels at any age.

Wear loose, comfortable clothing. Mats are not provided, please bring your own. If it’s your first class you will need to complete a health & activity questionnaire.

Classes cost £8.00 per class - Pre-booking only.

Orthopaedic Pilates

One-to-one sessions & 6 week courses available that are designed specifically for back & orthopaedic issues or those new to exercise. This is a targeted approach to Pilates that really embeds the fundamentals working at a controlled personalised level.

Courses limited to 2 participants per term. All sessions held at the Studio in Belgravia House, Grosvenor Street in Mold

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Introduction to Pilates Workshop

Start your Pilates journey with an Introduction to Pilates Workshop designed to teach you the fundamentals & precision of Pilates in a relaxed informative session.

The session covers postural set up, correct alignment & basic exercises in a small group to ensure focus & understanding.

From this session you’ll be confident to start your practice with knowledge & understanding ready to join a class with confidence.

Workshops run from the Studio in Belgravia House, Grosvenor Street in Mold.

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Pilates for Golfers, Runners, Swimmers & more...

Many athletes & dancers find Pilates benefits their training programme, whether they are Olympic level or looking to compete in a local 5km run. Athletes find their bodies strengthened whilst increasing their sense of body control. Lucy has helped numerous athletes achieve their sporting goals including golfers, rowers, swimmers, ice skaters, & footballers. Pilates for Sports programmes available using mat work & Reformer exercises to enhance the flow and effectiveness of the sessions.

Contact me for prices & flexible session times to suit your schedule.

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Class locations